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Wellness Realness

We explore all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host. Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!
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Now displaying: 2017
Dec 25, 2017
This week I’m chatting with Dr. Taz (Dr. Tasneem Bhatia), a board-certified integrative medicine... The post AA 088: Dr. Taz on Super Woman RX and the Meaning of Your Power Type appeared first on Christina Rice Wellness.
Dec 18, 2017
This week I’m chatting with YouTube content creator Sam Ozkural! In this episode, Sam... The post AA 087: Sam Ozkural on Being a YouTube Content Creator, the Law of Attraction, and Finding a Healthy Lifestyle appeared first on Christina Rice Wellness.
Dec 11, 2017
This week the guys from Mind Pump are back! Sal Di Stefano, Justin Andrews,... The post AA 086: Mind Pump’s Adam, Sal, and Justin on Marketing Lies, Body Intuition, & Real Health Information appeared first on Christina Rice Wellness.
Dec 4, 2017
This week I’m joined once again by Addie Martanovic from Chickpea in the City!... The post AA 085: Thanksgiving with the Chickpea (Addie Martanovic) & Current Favorites appeared first on Christina Rice Wellness.
Nov 27, 2017
GIVEAWAY this week! THREE WINNERS will receive Simply Organic’s three best-selling spices – chili... The post AA 084: Switching to Safer Beauty & Beautycounter with Nicole Christensen appeared first on Christina Rice Wellness.
Nov 20, 2017
GIVEAWAY this week! THREE WINNERS will receive Simply Organic’s three best-selling spices – chili... The post AA 083: Kimera Koffee Cofounders Frankie & Theo with Chris Algieri, World Boxing Champion appeared first on Christina Rice Wellness.
Nov 13, 2017
Jackie Aanonsen McEwan, creator of GlutenFreeFollowMe.com, joins me again in this podcast episode! Gluten... The post AA 082: The Truth About Entrepreneurship and Working from Home with Jackie McEwan from Gluten Free Follow Me appeared first on Christina Rice Wellness.
Nov 6, 2017
In this episode, Les Alfred from The Balanced Berry joins me again to discuss... The post AA 081: A BALANCED Holiday Season with Les Alfred from The Balanced Berry appeared first on Christina Rice Wellness.
Oct 30, 2017
In this episode, our old cohost Kailyn Glass returns to talk about relationships! Kailyn... The post AA 080: Why You Shouldn’t Settle – Breaking Up With Your Boyfriend Right Before He Proposes appeared first on Christina Rice Wellness.
Oct 23, 2017
This week I’m talking with Sarah Schutz, creator of The Cutting Veg blog and... The post AA 079: The Cutting Veg’s Sarah Schutz on Being an Outspoken Female & Realistic Healthy Living appeared first on Christina Rice Wellness.
Oct 16, 2017
This week I’m talking to Sahara Rose, best-selling author of the Idiot’s Guide to Ayurveda,... The post AA 078: Sahara Rose on Modernizing Ayurveda & Finding Your Highest Self appeared first on Christina Rice Wellness.
Oct 9, 2017
  This week I’m chatting with JJ Beasley, the man behind the food account @beazysbites... The post AA 077: JJ Beasley on Being a Male Food Blogger and Dietitian in a Female-Dominated Space appeared first on Christina Rice Wellness.
Oct 2, 2017
This week blogger / entrepreneur Kate Van Horn from kaleinit.com joins me again on... The post AA 076: How Social Media Destroyed Our Mental, Physical, and Emotional Health with Kate Van Horn appeared first on Christina Rice Wellness.
Sep 25, 2017
Today I’m chatting with Courtney Swan, the creator of Realfoodology.com, food activist, integrative nutritionist,... The post AA 075: Courtney Swan from Realfoodology on the Food Industry, the Power of Organic, and Touring the World appeared first on Christina Rice Wellness.
Sep 18, 2017
In this episode, blogger Addie Martanovic from Chickpea in the City joins me again... The post AA 074: Addie Martanovic on Asking People for Jobs, the Struggles of Bumble Dating, and Group Fitness Classes appeared first on Christina Rice Wellness.
Sep 11, 2017
This week I’m chatting with Mark Ritz, creator of RitzFit.com and The No Diet Podcast.... The post AA 073: Mark Ritz on Ritzfit, Real Food Ingredients, & Why Whole Foods Isn’t Always Healthy appeared first on Christina Rice Wellness.
Sep 4, 2017
In this week’s episode, Zack Peter from #NoFilter with Zack Peter joins me to talk... The post AA 072: Zack Peter on L.A. Lies, Education Stigmas, & Creepy Coke Dealers appeared first on Christina Rice Wellness.
Aug 28, 2017
In this episode, I sit down and chat about all things health with Lisa... The post AA 071: Lisa Kara on What the Health, Coconutgate 2017, and NTPs vs RDs appeared first on Christina Rice Wellness.
Aug 21, 2017
In this episode, I sit down with Sal Di Stefano and Adam Schafer, hosts... The post AA 070: Mind Pump Media & Raw Fitness Truth Bro Talk appeared first on Christina Rice Wellness.
Aug 14, 2017
In this episode I’m chatting with Rachel Mansfield – food blogger, recipe developer, food... The post AA 069: Rachel Mansfield on the Business of Blogging, the Importance of Self-Love, & How to Kick Ass When You Lose Your Job appeared first on Christina Rice Wellness.
Aug 7, 2017
In this week’s episode, we’re talking all about how to shift your mindset and... The post AA 068: Creating Space in Your Brain with Access Consciousness and Running the Bars appeared first on Christina Rice Wellness.
Jul 31, 2017
In this episode, Danika Miller joins me again to discuss sexual taboo topics. We... The post AA 067: Danika Miller on Orgasms, Losing Your Virginity, and Facing Date Rape appeared first on Christina Rice Wellness.
Jul 27, 2017
This episode is another reality TV recap! I start off by discussing The Bachelorette,... The post AA 066: The Bachelorette Coming to a Close, RHOC Heating up, and Ramona’s Typical Shenanigans on RHONY appeared first on Christina Rice Wellness.
Jul 24, 2017
In this episode, I chat with Jason Seib, the creator of the popular AltShift Diet,... The post AA 065: Jason Seib on Why Women Can’t Reach Their Fat Loss Goals appeared first on Christina Rice Wellness.
Jul 17, 2017
In this episode, I chat with Kara Halderman, Nutritional Therapy Practitioner and host of... The post AA 064: Kara Halderman on Instagram’s Nutrition Lies, the Keto Fad, and Healing from 30 Ulcers appeared first on Christina Rice Wellness.
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