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Wellness Realness

We explore all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host. Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!
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Now displaying: 2017
Jul 10, 2017
This week’s episode is a long one, but it’s very personal to me. In... The post AA 063: How Western Medicine Failed Me, Skinny Almost Killed Me, & Food Saved Me appeared first on Christina Rice Wellness.
Jul 3, 2017
This episode is another recap of my favorite reality TV shows! First I discuss... The post AA 062: The Bachelorette & RHONY Recap – Lee & Kenny Annoy Me and Ramona’s Ponytail is Too Tight appeared first on Christina Rice Wellness.
Jul 3, 2017
On this week’s episode, I had the pleasure of chatting with the wonderful Katie... The post AA 061: Letting It ALL Out with Katie Dalebout appeared first on Christina Rice Wellness.
Jun 26, 2017
This week I’m sitting down with Georgina Berbari, creator of the account @thelittleflowerpetal on... The post AA 060: Georgina Berbari from The Little Flower Petal on Yoga, Listening to Your Body, & College Life appeared first on Christina Rice Wellness.
Jun 19, 2017
This week I’m sitting down the Olivia Vella, the amazing young woman behind the... The post AA 059: Self-Worth, Self-Love, and Middle School Bullying with Olivia Vella appeared first on Christina Rice Wellness.
Jun 12, 2017
In this week’s episode, I sit down with Addie Martanovic from chickpeainthecity.org to discuss dating!... The post AA 058: Weird Things Guys Do on Dates and How to Get Over Someone with Addie Martanovic appeared first on Christina Rice Wellness.
Jun 9, 2017
WELCOME BACK to a special reality TV recap episode! I’ll be doing these solo... The post AA 057: The Bachelorette / RHONY: Blake’s Keto Diet & DeMario’s Girlfriend appeared first on Christina Rice Wellness.
Jun 5, 2017
In this episode, I sit down with Jessica Sepel, Australia’s leading nutritionist as well... The post AA 056: Jessica Sepel on Living the Healthy Life appeared first on Christina Rice Wellness.
May 29, 2017
THE PRIMAL KITCHEN GIVEAWAY IS STILL RUNNING! One lucky winner will win all of my favorite... The post AA 055: Creating a Minimalist Lifestyle with Amie Tollefsrud appeared first on Christina Rice Wellness.
May 22, 2017
THE PRIMAL KITCHEN GIVEAWAY IS STILL RUNNING! One lucky winner will win all of my favorite... The post AA 054: Disordered Eating, Losing Control, & the Truth About Fashion Photography with Danika Miller appeared first on Christina Rice Wellness.
May 15, 2017
GIVEAWAY THIS WEEK! One lucky winner will win all of our favorites condiments from... The post AA 053: Addie Martanovic on Expecting the Unexpected and Dealing with Grief appeared first on Christina Rice Wellness.
May 8, 2017
In this week’s episode I sit down with my friend Spencer Brooks to discuss... The post AA 052: The Ketogenic Diet, Biohacking, & Meditation with Spencer Brooks appeared first on Christina Rice Wellness.
May 1, 2017
In this episode, I sit down with Kate Van Horn, creator of KaleInIt.com and... The post AA 051: Mental Illness Doesn’t Define You ft. Kate Van Horn appeared first on Christina Rice Wellness.
Apr 23, 2017
In this episode, I sit down with Jackie Aanonsen McEwan, founder of Gluten Free... The post AA 050: Jackie Aanonsen McEwan from Gluten Free Follow Me appeared first on Christina Rice Wellness.
Apr 17, 2017
In this episode, Les Alfred from The Balanced Berry joins me again to discuss... The post AA 049: Les Alfred on the Comparison Trap, Challenging Ideals, & Dealing with Social Media appeared first on Christina Rice Wellness.
Apr 13, 2017
  In Part 2 of our bullying episode, Alison joins us again to discuss... The post AA 048: Teen Bullying & 13 Reasons Why with Fitch the Snitch, Part 2 appeared first on Christina Rice Wellness.
Apr 10, 2017
In this episode, my friend Alison joins me to discuss a topic that we... The post AA 047: Teen Bullying & 13 Reasons Why with Fitch the Snitch, Part 1 appeared first on Christina Rice Wellness.
Apr 3, 2017
DISCLAIMER: This episode is especially explicit. There is a lot of swearing and we... The post AA 046: Explicit with Danika Miller – Boys, Sex, and Cheating appeared first on Christina Rice Wellness.
Mar 27, 2017
This week’s episode is sponsored by our FAVORITE way to make healthy eating simple... The post AA 045: Gettin’ Fit with Katie Austin appeared first on Christina Rice Wellness.
Mar 20, 2017
In this episode, we interview holistic health coach and blogger Kayleigh Christina Clark! She’s... The post AA 044: Kayleigh Christina Clark on Getting Bae to Eat Healthy, Celiac Disease, & the Root of Disordered Eating appeared first on Christina Rice Wellness.
Mar 13, 2017
This week’s episode is sponsored by our FAVORITE way to make healthy eating simple... The post AA 043: Instagram Lies Part 2 – Chatting with the Chickpea (Addie Martanovic) appeared first on Christina Rice Wellness.
Mar 8, 2017
Welcome to Part 2 of Testosterone Tells All! Once again, we chat with our friends... The post AA 042 – Testosterone Tells All Part 2: Naked Backflips with the Boys appeared first on Christina Rice Wellness.
Mar 6, 2017
In this episode, we sit down with our friends Cameron, Antony, and Snigdha from... The post AA 041: Testosterone Tells All – Underwear Lines, Pickup Lines, and More appeared first on Christina Rice Wellness.
Feb 27, 2017
This week’s episode is sponsored by our FAVORITE way to make healthy eating simple... The post AA 040: LindSLAY Camerik on Intuitive Training & Listening to Your Bod appeared first on Christina Rice Wellness.
Feb 20, 2017
This week’s episode is FIRE because we’re joined by Krista Williams and Lindsey Simcik,... The post AA 039: Are We Almost 30 Yet? Ft. Krista Williams and Lindsey Simcik appeared first on Christina Rice Wellness.
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