We explore all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host.
Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!
This week’s podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes... The post AA 097: Lisa Kara on Fad Diets, Healing Hormones, and Her Favorite Healthy Fats appeared first on Christina Rice Wellness.